Posts in meditation
How to Meditate - even if you think you can't.

After just three breaths your body and your mind have relaxed. Your blood pressure has dropped slightly and your heart rate has slowed down. The systems in your inner body have shifted from ‘busy-doing’ to ‘relaxing’. This is therapeutic and healing for every cell in your body. You have given your mind a little rest, a momentary pause to rest and refresh, like a shower in the midst of a busy day. 

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