Delve deeper into all aspect of your yoga practice. Your breath, your alignment, your awareness. Take your practice up a level. Learn a little more about the subtle aspects of yoga. Be more curious, be more patient. You have two full hours. Open up to new thoughts and patterns of movement and behaviour. Let old stuff, tightness and stagnancy go. Breath work to accompany each element of the practice for a deep cleansing of body and mind. On our current path, in each workshop, we are exploring handstand but this is optional, brief, and just for fun. There's no pressure to do any ‘peak’ pose; most of the practice is accessible to most with just a little bit of crazy thrown in :-)
Each workshop has a slightly different theme, each one builds a little on the one before. Each is also a stand-alone opportunity to go deeper and advance your practice. Please purchase 2 x single class passes to secure your place in our next workshop.
In May’s workshop we will explore vinyasa flow style and how we progressively release tightness in the body while finding clarity of mind. We will go deeper into ancient yogic practices that support this, breath of fire to heat and cleanse, tone and strength that’s just enough, and a steady gaze forward in the direction we are heading. All workshops take place in The Park Community Centre, Parklands Road, Dublin 24, map is here.
Saturday May 11th, 2-4pm, mixed ability (if you are not sure if you are suitable please check with me).
You can confirm your place by purchasing 2 x class passes here.