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Advance your practice: breathe deeply!

“How do you know you are growing in the right direction? You can breath more deeply, think more clearly, and feel calmness and happiness flow more strongly through your being.” Yung Pueblo

Delve deeper into all aspect of your yoga practice. Your breath, your alignment, your awareness. Take your practice up a level. Learn a little more about the subtle aspects of yoga. Be more curious, be more patient. You have two full hours. Open up to new thoughts and patterns of movement and behaviour. Let old stuff, tightness and stagnancy go. Breath work to accompany each element of the practice for a deep cleansing of body and mind. On our current path, in each workshop, we are exploring handstand but this is optional, brief, and just for fun. There's no pressure to do any ‘peak’ pose; most of the practice is accessible to most with just a little bit of crazy thrown in :-)

Each workshop has a slightly different theme, each one builds a little on the one before. Each is also a stand-alone opportunity to go deeper and advance your practice. Please purchase 2 x single class passes to secure your place in our next workshop.

In June’s workshop we will explore our breath and how yoga helps us breathe more freely while finding clarity of mind. We will go deeper into ancient yogic practices that support this, breath of fire to heat and cleanse, breathing practices that calm and restore.  All workshops take place in The Park Community Centre, Parklands Road, Dublin 24, map is here.

Saturday June 15th, 2-4pm, mixed ability (if you are not sure if you are suitable please check with me).

You can confirm your place by purchasing 2 x class passes here.