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Restore and Renew: Yoga flow and Yoga Nidra.

Take time out to nurture yourself in a deeply restorative yoga workshop. A full flow to take you through full range of motion, releasing tight muscles and tension. Let it all soak in with a deep guided relaxation, Yoga Nidra.

Learn a little more about the subtle aspects of yoga. Be more curious, be more patient. You have two full hours. Open up to new thoughts and patterns of movement and behaviour. Let old stuff, tightness and stagnancy go. Breath work to accompany each element of the practice.

Each workshop has a slightly different theme, each one builds a little on the one before. Each is also a stand-alone opportunity to go deeper and advance your practice. Please purchase 2 x single class passes to secure your place in our next workshop.

All workshops take place in The Park Community Centre, Parklands Road, Dublin 24, map is here.

You can confirm your place by purchasing 2 x class passes here.