I have spent the last 20 years studying, practicing and teaching yoga and meditation and have a Masters of Science in Mindfulness Based Interventions. Having taught in a wide range of venues in Ireland and all over the world I am fascinated by people and the workings of our bodies, hearts and minds, My knowledge of neuroscience and anatomy equips me in translating what I’m learning into language that helps people understand, and verbalise, their brain-body connection.

You’ll find me sharing my insights in my blogs, not just about yoga and the mind but also life experiences, and how we can find that quieter space within, regardless of the external circumstances.

Yoga and mindfulness are powerful tools in this busy stressful modern world; their value is multiplied when we can apply them to life! If you enjoy my blogs please comment and let me know.

Thanks for reading them.

Sylvia