Three weeks in: strength makes you softer.

I started on this journey because I want a boost, I wanted to add some oomph to my life. The opposite has happened. I’m quieter. I’m compelled to spend more time and energy at home. The work I have to do next, my next stage of adventuring and growth, is me moving deeper inside to the unexplored terrain within the complexities of my own mind. Recognising my power, embracing it, and allowing it to quietly shine out in it’s own time.

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Sylvia FergusonComment
Yogi to weightlifter: one week in

My body is amazing. Looks-wise not much has changed. But as I move through my day I feel like Superman. I am wearing a suit. A suit of toned muscles just under my skin, I am cruising through life like a rock star even if you can’t see it on the outside.

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Sylvia FergusonComment
It's time to get strong.

It’s always a good time to shift a gear. Picking up something very heavy, with awareness, repeatedly … even when it’s really hard, is an excellent way to shift a gear in a very positive trajectory. Deadlifting is the king.  

I’m on a personal mission. I need strength. I need to fuel my inner fire. I need to push myself a little more than I think I should have to. I need to strengthen my bones. I need to wear a bikini at Christmas while eating avocados and drinking margaritas. Join me on my five week journey for yogi to dead-lifter.

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Sylvia Ferguson Comments
Yoga Workshops - Change your life!

Life fact: You are way more capable than you think you are. We all are. Not just at yoga but at everything. We all have potential beyond what we can even dream possible. Break through a perceived barrier on your yoga mat and you have broken through a barrier in life. 

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Sylvia Ferguson Comment