Outdoor yoga and mindfulness in the purpose built yoga studio with outdoor decking tucked away in the peaceful Dublin mountains.

Tickets via Eventbrite: https://sylviafergusonevents.eventbrite.ie *Please note the Eircode and the gate code in your booking confirmation.

Tucked away in the Dublin Mountains, on a quiet lane behind wooden gates you will enter a little haven of nature, peace and tranquillity. Mutton Lane Yoga Studio is a purpose-built studio with a stunning spacious deck. Completely separate from the houses sharing the property the studio has its own entrance, plenty of parking and a small seating area. If weather permits we start the yoga practice outdoors for standing yoga poses amongst the trees, then on to our mats in the cosy, well-ventilated studio.

Please bring: Your yoga mat. The code for the gate (in your Eventbrite booking confirmation). A warm coat you can move in for outdoor standing poses. Warm layers for inside the studio (a hoodie or sweatshirt, cosy socks, an eye pillow or scarf for over the eyes if you like darkness for relaxation).

Sylvia teaches mixed-level yoga classes suitable for all levels. Every class is infused with mindfulness and appreciation of the beautiful surroundings. Emphasis on strength, softening and stretching for the physical body. Breath-work and relaxation to quieten the mind. Our two hour workshops include yoga flow and the ultimate deep-guided relaxation, Yoga Nidra.

Sylvia is teaching regular weekly yoga classes in Community Centres in Rathfarnham and Firhouse. Monthly Saturday morning workshops are usually 10am-12noon, Full Moon Meditations are are 7-8pm. All events are listed on the events and workshops page of the website and booked via Eventbrite. Outdoor yoga in Marlay Park in summer.

Please bring: Your yoga mat, a warm coat you can move in, plenty of warm layers, a small folded blanket to sit on or to throw over you for relaxation, a torch can be handy for making your way back to your car. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Sylvia has a range of online classes if you'd like to explore her style of teaching from home. Please sign up for the newsletter on the homepage of the website for updates.

Join us for a monthly full moon meditation in Mutton Lane yoga studio in the Dublin Mountains, our own little haven in the mountains with a wood-burning stove glowing inside. 

Full Moon Meditation, 7-8pm.

If weather permits we’ll remain in coats and shoes to start the practice outdoors for standing poses amongst the trees. Then we make our way into the cosy studio to continue the practice on our yoga mats. The class will be varied to include movement, breath-awareness and periods of stillness. We’ll close with a deep guided relaxation.

Suitable for everyone including: 

-Beginners and those back to yoga after a break.

-Experienced yogis curious about the meditative aspect of yoga, often those moments can be rushed, or more fleeting, in a faster-paced class.

-Anyone experiencing stiffness or tightness in the body.

-Anyone curious about mindfulness and meditation.

-Those of us who associate yoga with exercise and getting stronger/thinner/fitter/better … explore non-striving.

-Anyone needing to develop the skill of simply taking a pause in the midst of life.

Please bring: A warm coat you can move in, plenty of warm layers, it can be cooler than you expect in the mountains. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

Sylvia is teaching regular weekly classes in Community Centres in Rathfarnham and Firhouse. Saturday morning two-hour yoga workshops are on once a month, 10am-12noon, in Mutton Lane - yoga flow followed by Yoga Nidra. More details of all events are on the events and workshops page of the website, bookings are via Eventbrite. 

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Outdoor yoga and mindfulness in the purpose built yoga studio with outdoor decking tucked away in the peaceful Dublin mountains.

Tickets via Eventbrite: https://sylviafergusonevents.eventbrite.ie *Please note the Eircode and the gate code in your booking confirmation.

Tucked away in the Dublin Mountains, on a quiet lane behind wooden gates you will enter a little haven of nature, peace and tranquillity. Mutton Lane Yoga Studio is a purpose-built studio with a stunning spacious deck. Completely separate from the houses sharing the property the studio has its own entrance, plenty of parking and a small seating area. If weather permits we start the yoga practice outdoors for standing yoga poses amongst the trees, then on to our mats in the cosy, well-ventilated studio.

Please bring: Your yoga mat. The code for the gate (in your Eventbrite booking confirmation). A warm coat you can move in for outdoor standing poses. Warm layers for inside the studio (a hoodie or sweatshirt, cosy socks, an eye pillow or scarf for over the eyes if you like darkness for relaxation).

Sylvia teaches mixed-level yoga classes suitable for all levels. Every class is infused with mindfulness and appreciation of the beautiful surroundings. Emphasis on strength, softening and stretching for the physical body. Breath-work and relaxation to quieten the mind. Our two hour workshops include yoga flow and the ultimate deep-guided relaxation, Yoga Nidra.

Sylvia is teaching regular weekly yoga classes in Community Centres in Rathfarnham and Firhouse. Monthly Saturday morning workshops are usually 10am-12noon, Full Moon Meditations are are 7-8pm. All events are listed on the events and workshops page of the website and booked via Eventbrite. Outdoor yoga in Marlay Park in summer.

Please bring: Your yoga mat, a warm coat you can move in, plenty of warm layers, a small folded blanket to sit on or to throw over you for relaxation, a torch can be handy for making your way back to your car. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Sylvia has a range of online classes if you'd like to explore her style of teaching from home. Please sign up for the newsletter on the homepage of the website for updates.

Join us for a monthly full moon meditation in Mutton Lane yoga studio in the Dublin Mountains, our own little haven in the mountains with a wood-burning stove glowing inside. 

Full Moon Meditation, 7-8pm.

If weather permits we’ll remain in coats and shoes to start the practice outdoors for standing poses amongst the trees. Then we make our way into the cosy studio to continue the practice on our yoga mats. The class will be varied to include movement, breath-awareness and periods of stillness. We’ll close with a deep guided relaxation.

Suitable for everyone including: 

-Beginners and those back to yoga after a break.

-Experienced yogis curious about the meditative aspect of yoga, often those moments can be rushed, or more fleeting, in a faster-paced class.

-Anyone experiencing stiffness or tightness in the body.

-Anyone curious about mindfulness and meditation.

-Those of us who associate yoga with exercise and getting stronger/thinner/fitter/better … explore non-striving.

-Anyone needing to develop the skill of simply taking a pause in the midst of life.

Please bring: A warm coat you can move in, plenty of warm layers, it can be cooler than you expect in the mountains. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

Sylvia is teaching regular weekly classes in Community Centres in Rathfarnham and Firhouse. Saturday morning two-hour yoga workshops are on once a month, 10am-12noon, in Mutton Lane - yoga flow followed by Yoga Nidra. More details of all events are on the events and workshops page of the website, bookings are via Eventbrite. 

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Outdoor yoga and mindfulness in the purpose built yoga studio with outdoor decking tucked away in the peaceful Dublin mountains.

Tickets via Eventbrite: https://sylviafergusonevents.eventbrite.ie *Please note the Eircode and the gate code in your booking confirmation.

Tucked away in the Dublin Mountains, on a quiet lane behind wooden gates you will enter a little haven of nature, peace and tranquillity. Mutton Lane Yoga Studio is a purpose-built studio with a stunning spacious deck. Completely separate from the houses sharing the property the studio has its own entrance, plenty of parking and a small seating area. If weather permits we start the yoga practice outdoors for standing yoga poses amongst the trees, then on to our mats in the cosy, well-ventilated studio.

Please bring: Your yoga mat. The code for the gate (in your Eventbrite booking confirmation). A warm coat you can move in for outdoor standing poses. Warm layers for inside the studio (a hoodie or sweatshirt, cosy socks, an eye pillow or scarf for over the eyes if you like darkness for relaxation).

Sylvia teaches mixed-level yoga classes suitable for all levels. Every class is infused with mindfulness and appreciation of the beautiful surroundings. Emphasis on strength, softening and stretching for the physical body. Breath-work and relaxation to quieten the mind. Our two hour workshops include yoga flow and the ultimate deep-guided relaxation, Yoga Nidra.

Sylvia is teaching regular weekly yoga classes in Community Centres in Rathfarnham and Firhouse. Monthly Saturday morning workshops are usually 10am-12noon, Full Moon Meditations are are 7-8pm. All events are listed on the events and workshops page of the website and booked via Eventbrite. Outdoor yoga in Marlay Park in summer.

Please bring: Your yoga mat, a warm coat you can move in, plenty of warm layers, a small folded blanket to sit on or to throw over you for relaxation, a torch can be handy for making your way back to your car. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Sylvia has a range of online classes if you'd like to explore her style of teaching from home. Please sign up for the newsletter on the homepage of the website for updates.

Join us for a monthly full moon meditation in Mutton Lane yoga studio in the Dublin Mountains, our own little haven in the mountains with a wood-burning stove glowing inside. 

Full Moon Meditation, 7-8pm.

If weather permits we’ll remain in coats and shoes to start the practice outdoors for standing poses amongst the trees. Then we make our way into the cosy studio to continue the practice on our yoga mats. The class will be varied to include movement, breath-awareness and periods of stillness. We’ll close with a deep guided relaxation.

Suitable for everyone including: 

-Beginners and those back to yoga after a break.

-Experienced yogis curious about the meditative aspect of yoga, often those moments can be rushed, or more fleeting, in a faster-paced class.

-Anyone experiencing stiffness or tightness in the body.

-Anyone curious about mindfulness and meditation.

-Those of us who associate yoga with exercise and getting stronger/thinner/fitter/better … explore non-striving.

-Anyone needing to develop the skill of simply taking a pause in the midst of life.

Please bring: A warm coat you can move in, plenty of warm layers, it can be cooler than you expect in the mountains. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

Sylvia is teaching regular weekly classes in Community Centres in Rathfarnham and Firhouse. Saturday morning two-hour yoga workshops are on once a month, 10am-12noon, in Mutton Lane - yoga flow followed by Yoga Nidra. More details of all events are on the events and workshops page of the website, bookings are via Eventbrite. 

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Join us for a supportive online yoga class that combines the power of yoga and mindfulness with a light touch of guided journaling. Whether you're a beginner or an experienced yogi, this event is perfect for you. If you need a moment to stop, release and reset in life, so you can embody yourself from a place of calm awareness, this is the space for you.

We are online for this event so you can join us from your cosy home. Come in your PJ’s if you wish! We will start with grounding and breathwork. We will take the body through a good full-range-of-motion stretch, think of a big yawn for every muscle! A big release of tension and a good spacious stretch. Nothing too fast or sweaty but moments of strength, connection and inner awareness. Around the half-way mark we will pause for some contemplation, maybe with the aid of pen and paper if that’s helpful for you. We use a format for our guided journalling to assist with this curious, open approach.

We’ll close with some stretching closer to the floor and a long deep relaxation.

Please bring:

Your mat, two pillows, a blanket, something to cover the eyes, a do-not-disturb sign for your door! A pen and paper, either a notebook or some blank sheets. something to sit on while you are writing and something to lean on while you are writing like a table or a book. It’s fine to use table and chair for some of the workshop if it’s easier.

Outdoor yoga and mindfulness in the purpose built yoga studio with outdoor decking tucked away in the peaceful Dublin mountains.

Tickets via Eventbrite: https://sylviafergusonevents.eventbrite.ie *Please note the Eircode and the gate code in your booking confirmation.

Tucked away in the Dublin Mountains, on a quiet lane behind wooden gates you will enter a little haven of nature, peace and tranquillity. Mutton Lane Yoga Studio is a purpose-built studio with a stunning spacious deck. Completely separate from the houses sharing the property the studio has its own entrance, plenty of parking and a small seating area. If weather permits we start the yoga practice outdoors for standing yoga poses amongst the trees, then on to our mats in the cosy, well-ventilated studio.

Please bring: Your yoga mat. The code for the gate (in your Eventbrite booking confirmation). A warm coat you can move in for outdoor standing poses. Warm layers for inside the studio (a hoodie or sweatshirt, cosy socks, an eye pillow or scarf for over the eyes if you like darkness for relaxation).

Sylvia teaches mixed-level yoga classes suitable for all levels. Every class is infused with mindfulness and appreciation of the beautiful surroundings. Emphasis on strength, softening and stretching for the physical body. Breath-work and relaxation to quieten the mind. Our two hour workshops include yoga flow and the ultimate deep-guided relaxation, Yoga Nidra.

Sylvia is teaching regular weekly yoga classes in Community Centres in Rathfarnham and Firhouse. Monthly Saturday morning workshops are usually 10am-12noon, Full Moon Meditations are are 7-8pm. All events are listed on the events and workshops page of the website and booked via Eventbrite. Outdoor yoga in Marlay Park in summer.

Please bring: Your yoga mat, a warm coat you can move in, plenty of warm layers, a small folded blanket to sit on or to throw over you for relaxation, a torch can be handy for making your way back to your car. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Sylvia has a range of online classes if you'd like to explore her style of teaching from home. Please sign up for the newsletter on the homepage of the website for updates.

Join us for a supportive online yoga class that combines the power of yoga and mindfulness with a large dose of relaxation. Whether you're a beginner or an experienced yogi, this event is perfect for everyone. If you need a moment to stop, release and reset before heading into the new year, so you can embody yourself from a place of calm awareness, this is the space for you.

We are online for this event so you can join us from your cosy home. Come in your PJ’s if you wish! We will start with grounding and breathwork with an option to write a few things down, a clearing of your thoughts and a setting of intentions.

We will take the body through a good full-range-of-motion stretch, think of a big yawn for every muscles! A big release of tension and a good big stretch. Nothing too fast or sweaty but moments of strength, connection and inner awareness.

We’ll close with some stretching closer to the floor and a long deep relaxation. A reflection to close and reset you for heading into the new year with freshness and clarity.

Please bring:

Your mat, two pillows, a blanket, something to cover the eye, a do-not-disturb sign for your door!

Outdoor yoga and mindfulness in the purpose built yoga studio with outdoor decking tucked away in the peaceful Dublin mountains.

Tickets via Eventbrite: https://sylviafergusonevents.eventbrite.ie *Please note the Eircode and the gate code in your booking confirmation.

Tucked away in the Dublin Mountains, on a quiet lane behind wooden gates you will enter a little haven of nature, peace and tranquillity. Mutton Lane Yoga Studio is a purpose-built studio with a stunning spacious deck. Completely separate from the houses sharing the property the studio has its own entrance, plenty of parking and a small seating area. If weather permits we start the yoga practice outdoors for standing yoga poses amongst the trees, then on to our mats in the cosy, well-ventilated studio.

Please bring: Your yoga mat. The code for the gate (in your Eventbrite booking confirmation). A warm coat you can move in for outdoor standing poses. Warm layers for inside the studio (a hoodie or sweatshirt, cosy socks, an eye pillow or scarf for over the eyes if you like darkness for relaxation).

Sylvia teaches mixed-level yoga classes suitable for all levels. Every class is infused with mindfulness and appreciation of the beautiful surroundings. Emphasis on strength, softening and stretching for the physical body. Breath-work and relaxation to quieten the mind. Our two hour workshops include yoga flow and the ultimate deep-guided relaxation, Yoga Nidra.

Sylvia is teaching regular weekly yoga classes in Community Centres in Rathfarnham and Firhouse. Monthly Saturday morning workshops are usually 10am-12noon, Full Moon Meditations are are 7-8pm. All events are listed on the events and workshops page of the website and booked via Eventbrite. Outdoor yoga in Marlay Park in summer.

Please bring: Your yoga mat, a warm coat you can move in, plenty of warm layers, a small folded blanket to sit on or to throw over you for relaxation, a torch can be handy for making your way back to your car. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Sylvia has a range of online classes if you'd like to explore her style of teaching from home. Please sign up for the newsletter on the homepage of the website for updates.

Join us for a monthly full moon meditation in Mutton Lane yoga studio in the Dublin Mountains, our own little haven in the mountains with a wood-burning stove glowing inside. 

Full Moon Meditation, 7-8pm.

If weather permits we’ll remain in coats and shoes to start the practice outdoors for standing poses amongst the trees. Then we make our way into the cosy studio to continue the practice on our yoga mats. The class will be varied to include movement, breath-awareness and periods of stillness. We’ll close with a deep guided relaxation.

Suitable for everyone including: 

-Beginners and those back to yoga after a break.

-Experienced yogis curious about the meditative aspect of yoga, often those moments can be rushed, or more fleeting, in a faster-paced class.

-Anyone experiencing stiffness or tightness in the body.

-Anyone curious about mindfulness and meditation.

-Those of us who associate yoga with exercise and getting stronger/thinner/fitter/better … explore non-striving.

-Anyone needing to develop the skill of simply taking a pause in the midst of life.

Please bring: A warm coat you can move in, plenty of warm layers, it can be cooler than you expect in the mountains. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

Sylvia is teaching regular weekly classes in Community Centres in Rathfarnham and Firhouse. Saturday morning two-hour yoga workshops are on once a month, 10am-12noon, in Mutton Lane - yoga flow followed by Yoga Nidra. More details of all events are on the events and workshops page of the website, bookings are via Eventbrite. 

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Join us for a monthly full moon meditation in Mutton Lane yoga studio in the Dublin Mountains, our own little haven in the mountains with a wood-burning stove glowing inside. 

Full Moon Meditation, 7-8pm.

If weather permits we’ll remain in coats and shoes to start the practice outdoors for standing poses amongst the trees. Then we make our way into the cosy studio to continue the practice on our yoga mats. The class will be varied to include movement, breath-awareness and periods of stillness. We’ll close with a deep guided relaxation.

Suitable for everyone including: 

-Beginners and those back to yoga after a break.

-Experienced yogis curious about the meditative aspect of yoga, often those moments can be rushed, or more fleeting, in a faster-paced class.

-Anyone experiencing stiffness or tightness in the body.

-Anyone curious about mindfulness and meditation.

-Those of us who associate yoga with exercise and getting stronger/thinner/fitter/better … explore non-striving.

-Anyone needing to develop the skill of simply taking a pause in the midst of life.

Please bring: A warm coat you can move in, plenty of warm layers, it can be cooler than you expect in the mountains. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

Sylvia is teaching regular weekly classes in Community Centres in Rathfarnham and Firhouse. Saturday morning two-hour yoga workshops are on once a month, 10am-12noon, in Mutton Lane - yoga flow followed by Yoga Nidra. More details of all events are on the events and workshops page of the website, bookings are via Eventbrite. 

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Outdoor yoga and mindfulness in the purpose built yoga studio with outdoor decking tucked away in the peaceful Dublin mountains.

Tickets via Eventbrite: https://sylviafergusonevents.eventbrite.ie *Please note the Eircode and the gate code in your booking confirmation.

Tucked away in the Dublin Mountains, on a quiet lane behind wooden gates you will enter a little haven of nature, peace and tranquillity. Mutton Lane Yoga Studio is a purpose-built studio with a stunning spacious deck. Completely separate from the houses sharing the property the studio has its own entrance, plenty of parking and a small seating area. If weather permits we start the yoga practice outdoors for standing yoga poses amongst the trees, then on to our mats in the cosy, well-ventilated studio.

Please bring: Your yoga mat. The code for the gate (in your Eventbrite booking confirmation). A warm coat you can move in for outdoor standing poses. Warm layers for inside the studio (a hoodie or sweatshirt, cosy socks, an eye pillow or scarf for over the eyes if you like darkness for relaxation).

Sylvia teaches mixed-level yoga classes suitable for all levels. Every class is infused with mindfulness and appreciation of the beautiful surroundings. Emphasis on strength, softening and stretching for the physical body. Breath-work and relaxation to quieten the mind. Our two hour workshops include yoga flow and the ultimate deep-guided relaxation, Yoga Nidra.

Sylvia is teaching regular weekly yoga classes in Community Centres in Rathfarnham and Firhouse. Monthly Saturday morning workshops are usually 10am-12noon, Full Moon Meditations are are 7-8pm. All events are listed on the events and workshops page of the website and booked via Eventbrite. Outdoor yoga in Marlay Park in summer.

Please bring: Your yoga mat, a warm coat you can move in, plenty of warm layers, a small folded blanket to sit on or to throw over you for relaxation, a torch can be handy for making your way back to your car. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Sylvia has a range of online classes if you'd like to explore her style of teaching from home. Please sign up for the newsletter on the homepage of the website for updates.

Soundbath uses vibrational sound and frequency to help reduce stress, alter consciousness, and create a deep sense of peace and well-being. Essentially the sound can facilitate a deep state of meditation and relaxation as you get bathed in the gentle sound waves. Sound waves can resonate in the inner body, allowing an immersing in sensation as well as the awareness of the beautiful sounds surrounding you. Some people fall asleep, snore, and wake up feeling like they’ve had 8 hours of sleep! Whatever your experience is, it is exactly what you are experiencing, there is no right way or wrong way to feel. You simply listen without trying too hard.

Allowing the sounds to move through the nervous system, opens, clears, and recharges they body. Sometime we can experience a state of deep effortless meditation, in which we begin to relinquish control of the mind, its judgments, and continuous chatter, and allow and let go into blissful immersion into present moment experience, the whole system resting in its natural state.

You are welcome to experience this for yourself in The Park Community Centre. Very limited tickets, please book early.

The two hour session will include gentle yoga, breath work and relaxation practices to prepare the body and the mind for optimal relaxation. Please dress really warmly, we relax deeply! I suggest bringing a small pillow or cushion, a big blanket, cosy socks and maybe something to put over your eyes to block out the light.

The session is facilitated by Sylvia Ferguson, a yoga and mindfulness teacher and Aoife Connors from Prajna Sound a sound healer, piano tutor, and psychology graduate. Aoife currently facilitates Sound Meditation classes in a clinical setting on a regular basis.

Price :

€35 on Eventbrite

Please bring water, your yoga mat, a blanket and a pillow

Contradictions for sound healing therapy:

Pacemaker

Inflammation, infection

Pregnancy - first trimester

Raynaud’s Disease, Buerger's disease

Cancer (Advanced, Stage 4)

If you are in doubt please check with your Doctor.

We’re here for any questions at all!

Sylvia is teaching regular weekly yoga classes in Community Centres in Rathfarnham and Firhouse. Monthly Saturday morning workshops in Mutton Lane Yoga Studio are usually 10am-12noon, Full Moon Meditations are are 7-8pm. All events are listed on the events and workshops page of the website and booked via Eventbrite. 

Bookings for all events are via Eventbrite

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Sylvia has a range of online classes if you'd like to explore her style of teaching from home. Please sign up for the newsletter on the homepage of the website for updates.

Outdoor yoga and mindfulness in the purpose built yoga studio with outdoor decking tucked away in the peaceful Dublin mountains.

Tickets via Eventbrite: https://sylviafergusonevents.eventbrite.ie *Please note the Eircode and the gate code in your booking confirmation.

Tucked away in the Dublin Mountains, on a quiet lane behind wooden gates you will enter a little haven of nature, peace and tranquillity. Mutton Lane Yoga Studio is a purpose-built studio with a stunning spacious deck. Completely separate from the houses sharing the property the studio has its own entrance, plenty of parking and a small seating area. If weather permits we start the yoga practice outdoors for standing yoga poses amongst the trees, then on to our mats in the cosy, well-ventilated studio.

Please bring: Your yoga mat. The code for the gate (in your Eventbrite booking confirmation). A warm coat you can move in for outdoor standing poses. Warm layers for inside the studio (a hoodie or sweatshirt, cosy socks, an eye pillow or scarf for over the eyes if you like darkness for relaxation).

Sylvia teaches mixed-level yoga classes suitable for all levels. Every class is infused with mindfulness and appreciation of the beautiful surroundings. Emphasis on strength, softening and stretching for the physical body. Breath-work and relaxation to quieten the mind. Our two hour workshops include yoga flow and the ultimate deep-guided relaxation, Yoga Nidra.

Sylvia is teaching regular weekly yoga classes in Community Centres in Rathfarnham and Firhouse. Monthly Saturday morning workshops are usually 10am-12noon, Full Moon Meditations are are 7-8pm. All events are listed on the events and workshops page of the website and booked via Eventbrite. Outdoor yoga in Marlay Park in summer.

Please bring: Your yoga mat, a warm coat you can move in, plenty of warm layers, a small folded blanket to sit on or to throw over you for relaxation, a torch can be handy for making your way back to your car. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Sylvia has a range of online classes if you'd like to explore her style of teaching from home. Please sign up for the newsletter on the homepage of the website for updates.

Join us for a monthly full moon meditation in Mutton Lane yoga studio in the Dublin Mountains, our own little haven in the mountains with a wood-burning stove glowing inside. 

Full Moon Meditation, 7-8pm.

If weather permits we’ll remain in coats and shoes to start the practice outdoors for standing poses amongst the trees. Then we make our way into the cosy studio to continue the practice on our yoga mats. The class will be varied to include movement, breath-awareness and periods of stillness. We’ll close with a deep guided relaxation.

Suitable for everyone including: 

-Beginners and those back to yoga after a break.

-Experienced yogis curious about the meditative aspect of yoga, often those moments can be rushed, or more fleeting, in a faster-paced class.

-Anyone experiencing stiffness or tightness in the body.

-Anyone curious about mindfulness and meditation.

-Those of us who associate yoga with exercise and getting stronger/thinner/fitter/better … explore non-striving.

-Anyone needing to develop the skill of simply taking a pause in the midst of life.

Please bring: A warm coat you can move in, plenty of warm layers, it can be cooler than you expect in the mountains. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

Sylvia is teaching regular weekly classes in Community Centres in Rathfarnham and Firhouse. Saturday morning two-hour yoga workshops are on once a month, 10am-12noon, in Mutton Lane - yoga flow followed by Yoga Nidra. More details of all events are on the events and workshops page of the website, bookings are via Eventbrite. 

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Join us for a monthly full moon meditation in Mutton Lane yoga studio in the Dublin Mountains, our own little haven in the mountains with a wood-burning stove glowing inside. 

Full Moon Meditation, 7-8pm.

If weather permits we’ll remain in coats and shoes to start the practice outdoors for standing poses amongst the trees. Then we make our way into the cosy studio to continue the practice on our yoga mats. The class will be varied to include movement, breath-awareness and periods of stillness. We’ll close with a deep guided relaxation.

Suitable for everyone including: 

-Beginners and those back to yoga after a break.

-Experienced yogis curious about the meditative aspect of yoga, often those moments can be rushed, or more fleeting, in a faster-paced class.

-Anyone experiencing stiffness or tightness in the body.

-Anyone curious about mindfulness and meditation.

-Those of us who associate yoga with exercise and getting stronger/thinner/fitter/better … explore non-striving.

-Anyone needing to develop the skill of simply taking a pause in the midst of life.

Please bring: A warm coat you can move in, plenty of warm layers, it can be cooler than you expect in the mountains. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

Sylvia is teaching regular weekly classes in Community Centres in Rathfarnham and Firhouse. Saturday morning two-hour yoga workshops are on once a month, 10am-12noon, in Mutton Lane - yoga flow followed by Yoga Nidra. More details of all events are on the events and workshops page of the website, bookings are via Eventbrite. 

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Outdoor yoga and mindfulness in the purpose built yoga studio with outdoor decking tucked away in the peaceful Dublin mountains.

Tickets via Eventbrite: https://sylviafergusonevents.eventbrite.ie *Please note the Eircode and the gate code in your booking confirmation.

Tucked away in the Dublin Mountains, on a quiet lane behind wooden gates you will enter a little haven of nature, peace and tranquillity. Mutton Lane Yoga Studio is a purpose-built studio with a stunning spacious deck. Completely separate from the houses sharing the property the studio has its own entrance, plenty of parking and a small seating area. If weather permits we start the yoga practice outdoors for standing yoga poses amongst the trees, then on to our mats in the cosy, well-ventilated studio.

Please bring: Your yoga mat. The code for the gate (in your Eventbrite booking confirmation). A warm coat you can move in for outdoor standing poses. Warm layers for inside the studio (a hoodie or sweatshirt, cosy socks, an eye pillow or scarf for over the eyes if you like darkness for relaxation).

Sylvia teaches mixed-level yoga classes suitable for all levels. Every class is infused with mindfulness and appreciation of the beautiful surroundings. Emphasis on strength, softening and stretching for the physical body. Breath-work and relaxation to quieten the mind. Our two hour workshops include yoga flow and the ultimate deep-guided relaxation, Yoga Nidra.

Sylvia is teaching regular weekly yoga classes in Community Centres in Rathfarnham and Firhouse. Monthly Saturday morning workshops are usually 10am-12noon, Full Moon Meditations are are 7-8pm. All events are listed on the events and workshops page of the website and booked via Eventbrite. Outdoor yoga in Marlay Park in summer.

Please bring: Your yoga mat, a warm coat you can move in, plenty of warm layers, a small folded blanket to sit on or to throw over you for relaxation, a torch can be handy for making your way back to your car. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Sylvia has a range of online classes if you'd like to explore her style of teaching from home. Please sign up for the newsletter on the homepage of the website for updates.

Join us for a monthly full moon meditation in Mutton Lane yoga studio in the Dublin Mountains, our own little haven in the mountains with a wood-burning stove glowing inside. 

Full Moon Meditation, 7-8pm.

If weather permits we’ll remain in coats and shoes to start the practice outdoors for standing poses amongst the trees. Then we make our way into the cosy studio to continue the practice on our yoga mats. The class will be varied to include movement, breath-awareness and periods of stillness. We’ll close with a deep guided relaxation.

Suitable for everyone including: 

-Beginners and those back to yoga after a break.

-Experienced yogis curious about the meditative aspect of yoga, often those moments can be rushed, or more fleeting, in a faster-paced class.

-Anyone experiencing stiffness or tightness in the body.

-Anyone curious about mindfulness and meditation.

-Those of us who associate yoga with exercise and getting stronger/thinner/fitter/better … explore non-striving.

-Anyone needing to develop the skill of simply taking a pause in the midst of life.

Please bring: A warm coat you can move in, plenty of warm layers, it can be cooler than you expect in the mountains. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

Sylvia is teaching regular weekly classes in Community Centres in Rathfarnham and Firhouse. Saturday morning two-hour yoga workshops are on once a month, 10am-12noon, in Mutton Lane - yoga flow followed by Yoga Nidra. More details of all events are on the events and workshops page of the website, bookings are via Eventbrite. 

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Outdoor yoga and mindfulness in the purpose built yoga studio with outdoor decking tucked away in the peaceful Dublin mountains.

Tickets via Eventbrite: https://sylviafergusonevents.eventbrite.ie *Please note the Eircode and the gate code in your booking confirmation.

Tucked away in the Dublin Mountains, on a quiet lane behind wooden gates you will enter a little haven of nature, peace and tranquillity. Mutton Lane Yoga Studio is a purpose-built studio with a stunning spacious deck. Completely separate from the houses sharing the property the studio has its own entrance, plenty of parking and a small seating area. If weather permits we start the yoga practice outdoors for standing yoga poses amongst the trees, then on to our mats in the cosy, well-ventilated studio.

Please bring: Your yoga mat. The code for the gate (in your Eventbrite booking confirmation). A warm coat you can move in for outdoor standing poses. Warm layers for inside the studio (a hoodie or sweatshirt, cosy socks, an eye pillow or scarf for over the eyes if you like darkness for relaxation).

Sylvia teaches mixed-level yoga classes suitable for all levels. Every class is infused with mindfulness and appreciation of the beautiful surroundings. Emphasis on strength, softening and stretching for the physical body. Breath-work and relaxation to quieten the mind. Our two hour workshops include yoga flow and the ultimate deep-guided relaxation, Yoga Nidra.

Sylvia is teaching regular weekly yoga classes in Community Centres in Rathfarnham and Firhouse and a live weekly class on Zoom. Monthly Saturday morning workshops are usually 10am-12noon, Full Moon Meditations are are 7-8pm. All events are listed on the events and workshops page of the website and booked via Eventbrite. Mindfulness Course (8-week MBSR) running in Mutton Lane Yoga Studio in January 2023, limited spaces. Outdoor yoga in Marlay Park in summer.

Please bring: Your yoga mat, a warm coat you can move in, plenty of warm layers, a small folded blanket to sit on or to throw over you for relaxation, a torch can be handy for making your way back to your car. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Sylvia has a range of online classes if you'd like to explore her style of teaching from home. Please sign up for the newsletter on the homepage of the website for updates.

Join us for a monthly full moon meditation in Mutton Lane yoga studio in the Dublin Mountains, our own little haven in the mountains with a wood-burning stove glowing inside. 

Full Moon Meditation, 7-8pm.

If weather permits we’ll remain in coats and shoes to start the practice outdoors for standing poses amongst the trees. Then we make our way into the cosy studio to continue the practice on our yoga mats. The class will be varied to include movement, breath-awareness and periods of stillness. We’ll close with a deep guided relaxation.

Suitable for everyone including: 

-Beginners and those back to yoga after a break.

-Experienced yogis curious about the meditative aspect of yoga, often those moments can be rushed, or more fleeting, in a faster-paced class.

-Anyone experiencing stiffness or tightness in the body.

-Anyone curious about mindfulness and meditation.

-Those of us who associate yoga with exercise and getting stronger/thinner/fitter/better … explore non-striving.

-Anyone needing to develop the skill of simply taking a pause in the midst of life.

Please bring: A warm coat you can move in, plenty of warm layers, it can be cooler than you expect in the mountains. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

Sylvia is teaching regular weekly classes in Community Centres in Rathfarnham and Firhouse. Saturday morning two-hour yoga workshops are on once a month, 10am-12noon, in Mutton Lane - yoga flow followed by Yoga Nidra. More details of all events are on the events and workshops page of the website, bookings are via Eventbrite. 

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Nurture, Heal & Transform Yoga Retreat

24-29 June 2023

15-20 July 2023

16-21 September 2023

28 October-2 November 2023

11-16 November 2023

10-15 February 2024

5 nights (6 days) Yoga Retreat

Solar Alvura Yoga Retreats are supportive, invitational and fun. They are designed by Sylvia Ferguson who has over 20 years of experience in teaching yoga.

Prices :

Classic room sharing €1062 per person

Classic room single €1450

Superior room sharing €1125 per person

Superior room single €1575

Superior room plus sharing €1200 per person

Superior room plus single €1725 

Retreat includes:

Full use of the extensive facilities and optional group excursions with optional extra treatments, procedures and excursions available

5 nights accommodation in a shared room or upgrade to single occupancy

All meals-breakfast, lunch, dinner and all snacks

Alcohol free drink (cocktail) or one glass of wine or beer

Twice daily yoga, meditation and mindfulness practices with all of your equipment provided, no need to bring your yoga mat unless you'd like to

Excursions with the group (depending on the time of year) beach days, hiking, a visit to a local olive farm, cooking demonstrations

Airport collection on arrival from Faro airport (only 30 minutes away)

Add ons:

Fast weight loss diet plan and support over 5 days

Keto curious diet plan

Assessment and dietary plan 

Colonic hydrotherapy

Massage and all other Spa treatments

Excursions to local towns and beaches

We are expecting you to leave with a healthier body and mind having had the space to nurture and relax with the support of your group and your mentors. Your learning programme will include practices for daily meditations, yoga and mindfulness as well as education on nutrition. Our intention for you is that your practices explored on retreat could come home with you to be incorporated into your daily life: 5 Tibetans, Dr Eva's method of healthy daily maintenance diet, daily mindfulness practices. 

A typical day includes: 

Sunrise meditation and yoga followed by a healthy indulgent breakfast

Time to chill or hike - wander through the orange grove or settle in a sun-lounger by the infinity pool

A healthy lunch

Afternoons for optional excursions or to enjoy the property, book a treatment, or relax by the pool or in the Hammam

Evening yoga or sunset meditation, or group Hammam depending on the time of year

A leisurely dinner

An evening star-lit stroll after dinner

Outdoor yoga and mindfulness in the purpose built yoga studio with outdoor decking tucked away in the peaceful Dublin mountains.

Tickets via Eventbrite: https://sylviafergusonevents.eventbrite.ie *Please note the Eircode and the gate code in your booking confirmation.

Tucked away in the Dublin Mountains, on a quiet lane behind wooden gates you will enter a little haven of nature, peace and tranquillity. Mutton Lane Yoga Studio is a purpose-built studio with a stunning spacious deck. Completely separate from the houses sharing the property the studio has its own entrance, plenty of parking and a small seating area. If weather permits we start the yoga practice outdoors for standing yoga poses amongst the trees, then on to our mats in the cosy, well-ventilated studio.

Please bring: Your yoga mat. The code for the gate (in your Eventbrite booking confirmation). A warm coat you can move in for outdoor standing poses. Warm layers for inside the studio (a hoodie or sweatshirt, cosy socks, an eye pillow or scarf for over the eyes if you like darkness for relaxation).

Sylvia teaches mixed-level yoga classes suitable for all levels. Every class is infused with mindfulness and appreciation of the beautiful surroundings. Emphasis on strength, softening and stretching for the physical body. Breath-work and relaxation to quieten the mind. Our two hour workshops include yoga flow and the ultimate deep-guided relaxation, Yoga Nidra.

Sylvia is teaching regular weekly yoga classes in Community Centres in Rathfarnham and Firhouse and a live weekly class on Zoom. Monthly Saturday morning workshops are usually 10am-12noon, Full Moon Meditations are are 7-8pm. All events are listed on the events and workshops page of the website and booked via Eventbrite. Mindfulness Course (8-week MBSR) running in Mutton Lane Yoga Studio in January 2023, limited spaces. Outdoor yoga in Marlay Park in summer.

Please bring: Your yoga mat, a warm coat you can move in, plenty of warm layers, a small folded blanket to sit on or to throw over you for relaxation, a torch can be handy for making your way back to your car. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Sylvia has a range of online classes if you'd like to explore her style of teaching from home. Please sign up for the newsletter on the homepage of the website for updates.

Join us for a monthly full moon meditation in Mutton Lane yoga studio in the Dublin Mountains, our own little haven in the mountains with a wood-burning stove glowing inside. 

Full Moon Meditation, 7-8pm.

If weather permits we’ll remain in coats and shoes to start the practice outdoors for standing poses amongst the trees. Then we make our way into the cosy studio to continue the practice on our yoga mats. The class will be varied to include movement, breath-awareness and periods of stillness. We’ll close with a deep guided relaxation.

Suitable for everyone including: 

-Beginners and those back to yoga after a break.

-Experienced yogis curious about the meditative aspect of yoga, often those moments can be rushed, or more fleeting, in a faster-paced class.

-Anyone experiencing stiffness or tightness in the body.

-Anyone curious about mindfulness and meditation.

-Those of us who associate yoga with exercise and getting stronger/thinner/fitter/better … explore non-striving.

-Anyone needing to develop the skill of simply taking a pause in the midst of life.

Please bring: A warm coat you can move in, plenty of warm layers, it can be cooler than you expect in the mountains. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

Sylvia is teaching regular weekly classes in Community Centres in Rathfarnham and Firhouse. Saturday morning two-hour yoga workshops are on once a month, 10am-12noon, in Mutton Lane - yoga flow followed by Yoga Nidra. More details of all events are on the events and workshops page of the website, bookings are via Eventbrite. 

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Outdoor yoga and mindfulness in the purpose built yoga studio with outdoor decking tucked away in the peaceful Dublin mountains.

Tickets via Eventbrite: https://sylviafergusonevents.eventbrite.ie *Please note the Eircode and the gate code in your booking confirmation.

Tucked away in the Dublin Mountains, on a quiet lane behind wooden gates you will enter a little haven of nature, peace and tranquillity. Mutton Lane Yoga Studio is a purpose-built studio with a stunning spacious deck. Completely separate from the houses sharing the property the studio has its own entrance, plenty of parking and a small seating area. If weather permits we start the yoga practice outdoors for standing yoga poses amongst the trees, then on to our mats in the cosy, well-ventilated studio.

Please bring: Your yoga mat. The code for the gate (in your Eventbrite booking confirmation). A warm coat you can move in for outdoor standing poses. Warm layers for inside the studio (a hoodie or sweatshirt, cosy socks, an eye pillow or scarf for over the eyes if you like darkness for relaxation).

Sylvia teaches mixed-level yoga classes suitable for all levels. Every class is infused with mindfulness and appreciation of the beautiful surroundings. Emphasis on strength, softening and stretching for the physical body. Breath-work and relaxation to quieten the mind. Our two hour workshops include yoga flow and the ultimate deep-guided relaxation, Yoga Nidra.

Sylvia is teaching regular weekly yoga classes in Community Centres in Rathfarnham and Firhouse and a live weekly class on Zoom. Monthly Saturday morning workshops are usually 10am-12noon, Full Moon Meditations are are 7-8pm. All events are listed on the events and workshops page of the website and booked via Eventbrite. Mindfulness Course (8-week MBSR) running in Mutton Lane Yoga Studio in January 2023, limited spaces. Outdoor yoga in Marlay Park in summer.

Please bring: Your yoga mat, a warm coat you can move in, plenty of warm layers, a small folded blanket to sit on or to throw over you for relaxation, a torch can be handy for making your way back to your car. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

For updates please sign up for the newsletter on the homepage of sylviayoga.com.

Sylvia has a range of online classes if you'd like to explore her style of teaching from home. Please sign up for the newsletter on the homepage of the website for updates.

Join us for a monthly full moon meditation in Mutton Lane yoga studio in the Dublin Mountains, our own little haven in the mountains with a wood-burning stove glowing inside.

Full Moon Meditation, 7-8pm.

If weather permits we’ll remain in coats and shoes to start the practice outdoors for standing poses amongst the trees. Then we make our way into the cosy, well-ventilated studio to continue the practice on our yoga mats. The class will be varied to include movement, breath-awareness and periods of stillness. We’ll close with a deep guided relaxation in firelight.

Suitable for everyone including:

-Beginners and those back to yoga after a break.

-Experienced yogis curious about the meditative aspect of yoga, often those moments can be rushed, or more fleeting, in a faster-paced class.

-Anyone experiencing stiffness or tightness in the body.

-Anyone curious about mindfulness and meditation.

-Those of us who associate yoga with exercise and getting stronger/thinner/fitter/better … explore non-striving.

-Anyone needing to develop the skill of simply taking a pause in the midst of life.

Please bring: A warm coat you can move in, plenty of warm layers, a yoga mat if you have one (we have spares) a small folded blanket to sit on or to throw over you for relaxation, a torch can be handy for making your way back to your car. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

Sylvia is teaching regular weekly classes in Community Centres in Rathfarnham and Firhouse. Saturday morning two-hour yoga workshops are on once a month, 10am-12noon, in Mutton Lane - a strong yoga flow followed by Yoga Nidra. Sylvia is teaching an 8-week MBSR Course in Mutton Lane in January 2023. More details of all events are on the events and workshops page of the website, bookings are via Eventbrite.

For updates please sign up for the newsletter on the homepage of sylviayoga.com.