It's an increasing problem for our younger sportspeople who work really hard at their training - injuries. The last thing any of us want is to feel pain, and have our movement limited. We all want to be out thriving and enjoying our lives.

Yoga teaches us how to move with ease and adaptable strength. It offers us a chance to explore movement in the body that is not competitve, but rather encourages a harmony of action, weaker muscles get stronger, tighter muscles can relax. Yoga influences your posture so you move with more ease and grace. Yoga can also influence breathing which in turn improves both performance and recovery.

Come and learn:

Movement patterns that emphaize fluid, adaptable strength

Safe stretching techniques that feel great, and aid recovery

Breathing techniques to boost performance… and to aid quality sleep

Focusing-attention techniques so you can keep your head in the game, especially when things are stressful

De-stressing techniques for your whole life.

The class consists of - movement - strong yoga poses - stretching - fun, challenging yoga poses - balance (and falling over) - breathing practices - relaxation tools. Estimate half the time challenging and learning something new, half the time stretching, relaxing and letting the new learning settle in.

Suitable for EVERYONE - you do not have to be an athlete. All of these tools apply equally to exam-stress. For now classes are limited to students, please enquire if you are an interested adult!