Workplace Wellbeing
“Between stimulus and response there is a space. In that space lies our power to choose our response. In our response lies our growth and our freedom.”
Victor Frankl.
Sylvia Ferguson | Wellbeing & Resilience
About
Sylvia’s Yoga & Mindfulness delivers evidence-based workplace wellbeing, mental resilience, and physiological stress-regulation programs designed for high-performance organizations.
Bridging the gap between clinical neuroscience and somatic practice, the mission is to equip modern workforces with sustainable, accessible tools to counter chronic stress, manage fatigue, and prevent burnout.
Founded by Sylvia Ferguson, an industry-leading practitioner with over 30 years of experience and a Master of Science (MSc) in Mindfulness-Based Interventions from University College Dublin (UCD), the programs translate complex brain-body mechanisms into actionable workplace habits.
Core Pillars
Cognitive Clarity & Performance: Strategic tools to overcome decision fatigue, optimize daily focus windows, and practice micro-rest protocols designed for incorporating into daily life.
Nervous System Regulation: Accessible breath-work and physical practices to down-regulate the nervous system, lower the stress response, and improve communication under pressure.
Somatic Recovery & Sleep Architecture: Utilizing structured Non-Sleep Deep Rest (NSDR) and Yoga Nidra techniques to relieve physical fatigue and directly support recovery.
Results-driven corporate programs are tailored to meet the dynamic needs of modern, hybrid, and remote workplace environments. Available both in-person and remotely across Ireland and worldwide, the offerings span interactive 60-minute masterclasses, progressive multi-week resilience training, and dedicated executive support.
Trusted by Industry Leaders
Sylvia is a proud wellness partners to prominent, high-stakes organizations across creative, corporate, and legal sectors, including:
RTÉ, Meta (Facebook), Maples and Calder, Teradata, Boehringer Ingelheim, Tourism Ireland, McNulty Performance, Amazon Web Services, AIB, Commission for Communications Regulation, Ireland.
Connect
Invest in your organization's human capacity. To request a corporate brochure, explore custom programming, or book an introductory consultation for your leadership team contact Sylvia directly below.
