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Yoga, meditation, mindfulness...

 

Sylvia Ferguson is a DCU and a Yoga Therapy Ireland graduate, teaching yoga and meditation in Dublin and all over the world.

She was featured in RTE’s Nationwide as a teacher who “exudes the calmness she aims to instil in her students.” 

Her ability to blend yoga with mindfulness meditation allows her to offer yoga and meditation to all levels and abilities. She is the lead teacher trainer in Yoga Hub’s 200 hour teacher training programme and is a contributory blogger on wellness on various websites. She travels the world teaching on retreats with Exotic Yoga Retreats; this year's destinations include Italy and Mexico. She has developed online versions of her most popular Hatha Yoga and Yoga Nidra classes and has developed Corporate Meditation, a program that delivers meditation classes in the workplace.

Sylvia’s love of teaching and commitment to her students is apparent in her classes. Attention to alignment, detail in language, and thoughtful sequencing encourages students to be mindful in body and breath. The goal is to still the mind; the result is a deep sense of lasting calm. Each student is encouraged to focus their awareness on aspects relevant to them, at that moment, always seeking self-knowledge and acceptance.

Sylvia posts regular meditation tips on her facebook page at www.facebook.com/sylviasyogapage

Partners include YogaHub, McNulty Performance, Exotic Yoga Retreats, Lululemon. Clients include RTE, Facebook, Our Lady’s Hospice, Maples and Calder, Save the Hellfire.