What to expect in Sylvia's weekly yoga classes in Community Centres.

Hi, I’m Sylvia, your yoga teacher. I have been teaching yoga close to 20 years and I am also a Mindfulness Teacher teaching MBSR (Mindfulness Based Stress Reduction). My classes are for everyone. My approach is one of invitation—I'll offer suggestions, and you'll move your body in ways that resonate with you. You'll never be pushed into anything you're uncomfortable with, and I'll always provide support if you need to modify your movements. Thank you for considering my yoga classes, it is a huge honour for me to teach what I love. 

In our classes, we celebrate diversity. Expect a blend of participants, from yoga novices to those who've been practicing for a while, each on their unique journey. My classes embrace all ages, genders, abilities, and backgrounds. Yoga isn't a contest—it's about personal growth.

As newcomers, it's common to compare ourselves to others and feel a sense of inadequacy. Let go of those worries; they're part of the journey. You're in a safe space where judgment doesn't exist. Criticising yourself or others isn't necessary, simply give your best effort. Wear comfortable, layered clothing that keeps you warm.

If you're new to yoga, there are various avenues to explore. Some yoga studios run a "Yoga for Beginners" course or a beginner's workshop. Most newcomers just join a class to give yoga a try. If you're injury-free and have no limitations (like high blood pressure, recent injuries, or pregnancy), you're good to go. Understand that developing easy in your yoga practice takes time; approach the experience with an open mind. If you do have limitations, consult your doctor and then discuss your situation with your instructor. Often, with a touch of common sense, accommodations can be made. If you'd rather start your yoga journey at home you could try pre-recorded beginner-friendly classes.

Yoga is union. Union of breath and moment, union of mind and body, union of effort and surrender. Your first class might be different to what you expect. It will possibly be harder (I teach people to be strong) and more relaxing (we meditate from the moment you take your first breath) than you had expected. Learning more about ourselves and what makes us tick is one of the many benefits of a yoga practice. It's a gradual, subtle transformation with profound results.

Opt for loose, comfortable clothing; yoga is typically practiced barefoot. Don't fret over having "perfect" feet; nobody minds. Feel free to wear socks if you prefer. Prepare for class by wearing fresh clothing that makes you feel at ease. Approach yoga as a date with yourself—attend in clean, comfortable clothes you enjoy.

Try to arrive ten minutes early to class so you are settled in a space you are comfortable in in the room. Bring a yoga mat (let me know if you need to borrow one) and a small blanket for sitting, padding, or relaxation. Mats are available in sports shops, while luxury options like Manduka can be purchased online. Cheaper mats can be a bit slippery. As for blankets, you'll find great options at affordable stores. Include warm layers for relaxation, like a sweatshirt or cozy socks. An eye pillow can also help block out light during relaxations.

During practice, listen to your body. Think of the teacher as a waiter presenting a buffet of choices. You're the discerning diner, choosing what suits you best. Pay attention to your body's signals and your breath. If something feels off or too challenging, don't force it. If you're short of breath, slow down. Staying attuned to your breath is integral to yoga. If breath awareness doesn't come immediately, that's alright—focus on moving and following the class, and the breath will align naturally. With practice and consistent effort your entire yoga practice might become a moving meditation.

Expect a gentle start in class, combining breath and movement. We'll transition through sun salutations and standing poses, which might initially feel slow and awkward—completely normal. With practice, your movements will become smooth and graceful. Toward the end, we might explore advanced poses. Feel free to try, watch, or progress partially. Clear instructions will guide you. Embrace the experience with playfulness, but prioritize safety and common sense.

Ultimately, we unwind, usually for about 5 minutes. The relief of completing the class often prompts a deep sigh and a desire to rest. I'll lead you through relaxation as your body eases with each exhale. In the last class of each block of four we treat ourselves to a full 30 minutes of deep, guided relaxation like Yoga Nidra.

Should you have questions or feedback, feel free to chat after class or reach out via email. I welcome your thoughts, requests, and inquiries.

My weekend, evening workshops and retreats follow the same inclusive philosophy—beginners are always welcome.

Drop me an email if you need assistance. Some courses have waiting lists, so please check ahead. Find details about classes, workshops, and yoga retreats in beautiful settings on my website and Facebook or Instagram page, "Sylvia's Yoga."

I'm excited to meet you on the mat soon, just as you are—imperfect and simply showing up. Just like me!

Namaste.
“When I am in the place in me where I am truly me, and you are in the place in you where you are truly you, there is only one of us.”

Morning classes are in Ballyroan Community Centre, Tuesdays (10.45am) and Thursdays (9.30am).

Evening classes are in The Park Community Centre, Mondays and Thursdays 6.45-7.45pm.

Monthly evening and weekend workshops are in Mutton Lane Yoga Studio, Tibbradden.

Corporate classes are in RTE weekly and elsewhere on appointment, please enquire.

Monthly retreats are in Solar Alvura Health Hotel in Portugal. At retreat times and during personal leave I have a substitute teacher to teach the class so your practice remains consistent. It’s best to add yourself to the email list for the relevant venue at the link below to stay informed.

Teacher Trainings are with Yoga Hub.

Details of all events including booking links are here.