Breathe well in Yoga, Breathe well for Life.

Take ownership of your breathing in your yoga practice, and into your daily life.

A yoga workshop co-hosted by two experts in the fields of Mindfulness and Functional Breathing.

This workshop is about exploring different patterns of breathing, learning new techniques, and applying these practices into your daily life. Come to access the breath, enhance performance, and greatly improve your quality of sleep.

These are safe exercises accessible to everyone but please seek your Doctor's approval if you have any underlying health issues.

Two and a Half hour Workshop:

An all-levels Yoga Practice, followed by Functional Breathing Theory & Practical, then closing with Yoga Nidra (Meditation/Relaxation).

There will be a short break between sessions.

Please bring your yoga mat and warm layers.

Sylvia Ferguson, Yoga Teacher, Mindfulness Expert @sylviafergusonyoga

Darren Roche, Yoga Teacher, Breath Expert @darrenroche94

Sun Date: Dec 13 2026 From: 12:30 PM - 3:00 PM Location: Yogahub, Camden Court

yogahub Camden

Sunday, 13 December

12.30pm - 3pm

€49 (20% unlimited member's discount)

Please book directly with Yogahub here.