I am delighted to be teaching a chair/mat yoga class for Arthritis Ireland in The Park Community Centre, Firhouse beginning November 6th from 11am to 12 noon and running for six weeks until Friday 11th December.

These classes must be booked via Arthritis Ireland, sorry, no walk-in options. The course is subsided and great value at just €40 for the six weeks. The link for more information and for booking is here, Jennifer will look after all the admin, and I will look after you really well from the moment you walk in the door!

It’s such a pleasure to be expanding my teaching offering to include chair yoga, there’s also plenty of opportunity to come out of the chair for a bigger stretch! And, in usual Sylvia-style, we’ll regulate the nervous system using the breath, enjoy some relaxing moments and emerge with that Friday feeling!

I’m here for any questions at all, xS