Join us for a monthly full moon meditation in Mutton Lane yoga studio in the Dublin Mountains, our own little haven in the mountains with a wood-burning stove glowing inside. 

Full Moon Meditation, 7-8pm.

If weather permits we’ll remain in coats and shoes to start the practice outdoors for standing poses amongst the trees. Then we make our way into the cosy, well-ventilated studio to continue the practice on our yoga mats. The class will be varied to include movement, breath-awareness and periods of stillness. We’ll close with a deep guided relaxation in firelight.

Suitable for everyone including: 

-Beginners and those back to yoga after a break.

-Experienced yogis curious about the meditative aspect of yoga, often those moments can be rushed, or more fleeting, in a faster-paced class.

-Anyone experiencing stiffness or tightness in the body.

-Anyone curious about mindfulness and meditation.

-Those of us who associate yoga with exercise and getting stronger/thinner/fitter/better … explore non-striving.

-Anyone needing to develop the skill of simply taking a pause in the midst of life.

Please bring: A warm coat you can move in, plenty of warm layers, a yoga mat if you have one (we have spares) a small folded blanket to sit on or to throw over you for relaxation, a torch can be handy for making your way back to your car. PLEASE NOTE THE EIRCODE AND THE GATE CODE WHEN YOU BOOK.

Bookings are via Eventbrite

Sylvia is teaching regular weekly classes in Community Centres in Rathfarnham and Firhouse. Saturday morning two-hour yoga workshops are on once a month, 10am-12noon, in Mutton Lane - a strong yoga flow followed by Yoga Nidra. Sylvia is teaching an 8-week MBSR Course in Mutton Lane in January 2023. More details of all events are on the events and workshops page of the website, bookings are via Eventbrite. 

For updates please sign up for the newsletter on the homepage of sylviayoga.com.