Soundbath uses vibrational sound and frequency to help reduce stress, alter consciousness, and create a deep sense of peace and well-being. Essentially the sound can facilitate a deep state of meditation and relaxation as you get bathed in the gentle sound waves. Sound waves can resonate in the inner body, allowing an immersing in sensation as well as the awareness of the beautiful sounds surrounding you. Some people fall asleep, snore, and wake up feeling like they’ve had 8 hours of sleep! Whatever your experience is, it is exactly what you are experiencing, there is no right way or wrong way to feel. You simply listen without trying too hard.
Allowing the sounds to move through the nervous system, opens, clears, and recharges they body. Sometime we can experience a state of deep effortless meditation, in which we begin to relinquish control of the mind, its judgments, and continuous chatter, and allow and let go into blissful immersion into present moment experience, the whole system resting in its natural state.
You are welcome to experience this for yourself in The Park Community Centre. Very limited tickets, please book early.
The two hour session will include gentle yoga, breath work and relaxation practices to prepare the body and the mind for optimal relaxation. Please dress really warmly, we relax deeply! I suggest bringing a small pillow or cushion, a big blanket, cosy socks and maybe something to put over your eyes to block out the light.
The session is facilitated by Sylvia Ferguson, a yoga and mindfulness teacher and Aoife Connors from Prajna Sound a sound healer, piano tutor, and psychology graduate. Aoife currently facilitates Sound Meditation classes in a clinical setting on a regular basis.
Price :
Please bring water, your yoga mat, a blanket and a pillow
Contradictions for sound healing therapy:
Pacemaker
Inflammation, infection
Pregnancy - first trimester
Raynaud’s Disease, Buerger's disease
Cancer (Advanced, Stage 4)
If you are in doubt please check with your Doctor.
We’re here for any questions at all!
Sylvia is teaching regular weekly yoga classes in Community Centres in Rathfarnham and Firhouse. Monthly Saturday morning workshops in Mutton Lane Yoga Studio are usually 10am-12noon, Full Moon Meditations are are 7-8pm. All events are listed on the events and workshops page of the website and booked via Eventbrite.
Bookings for all events are via Eventbrite
For updates please sign up for the newsletter on the homepage of sylviayoga.com.
Sylvia has a range of online classes if you'd like to explore her style of teaching from home. Please sign up for the newsletter on the homepage of the website for updates.