Enjoy a led 45 minute hatha yoga class suitable for all levels and abilities. This all-round practice will connect you to your breath for a mindful flow that is both relaxing and strong in doses. Sylvia delivers clear, easy instructions and demonstrates as she teaches. Suitable for beginners, for men and for experienced yogis you will be encouraged to take the class at your own pace, listening to your body and your breath as you flow through full range of motion.
The practice takes you through breath work, grounding and cultivating a strong core connection before you begin the flow. Sun salutations are followed by a standing sequence to ground and uplift you. Back bending, twists and inversions close this complete yoga practice.
This practice is suitable for everyone. Those with injuries, high or low blood pressure or any medical concerns, including pregnancy, should check with a doctor before doing the practice.