Restore and Renew: Make time for yourself

Although we’re not quite there yet, the busy-ness of the upcoming season is starting to manifest. The weekends are starting to fill, we have that impending-doom feeling when we consider what’s ahead.

Now, more than ever, you need to carve out some time for yourself. Time that doesn’t include shopping, eating, drinking or talking. Time to come back to yourself, to restore and renew, so you can re-emerge ready to sparkle!

Our next two hour yoga workshop in The Park Community Centre is on Saturday 15th December, 2-4pm. We will start with pranyama (breath-work) to encourage a quietening of the thoughts. We will move thoughtfully through a full-range-of-motion practice to stretch and relax tight muscles and release tension in body and mind. We will come to lying comfortably to rest deeply in Yoga Nidra - a practice that is said to offer the same therapeutic benefits to the body as three and a half hours of your deepest sleep. And for the mind …. a little break and a little adventure, a floating of the thoughts like you would during a pleasant day dream.

We can rush through busy times not even aware of how rushed and stressed we are; make time for yourself to come back to YOU so you can shine out as your best self. Join us.

Book here by selecting 2 x €10 class passes - we are already over half-way to fully booked so do it now. Your December-self will be very grateful!

Sylvia FergusonComment