Breathe well in Yoga, Breathe well for Life.

Further exploration into the power of the breath coming up, join us!
We touch on it all the time in class... this is a really interesting deep-dive. Darren will take us through a classroom-style learning journey that is immersive and practical. I'll be leading us through a yoga practice that supports that learning. Something brand new, two experts from different fields converging in yoga. Something for the curious mind, with benefits for body, mind and breath long beyond the workshop.

The workshop takes place in the gorgeous yogahub studio in Camden Street (Sylvia's favourite yoga studio in the world) so we have the supportive environment, the amazing props and the best street in Dublin City for a little taste of Christmas afterwards, what is not to love!

Sunday 13th December, 12.30-3pm, yogahub Camden Street. Booking direct with Yogahub only please, places are limited.

In February 2027 we're taking the workshop to Sligo and you are all most welcome to join us there, I have all the information you need to book a wholesome night or two away for yourself with an opportunity for fun and adventure along the way. I'm here for any questions at all.

Breathe well in Yoga, Breathe well for Life!

Take ownership of your breathing in your yoga practice, and into your daily life.

A yoga workshop co-hosted by two experts in the fields of Mindfulness and Functional Breathing.

This workshop is about exploring different patterns of breathing, learning new techniques, and applying these practices into your daily life. Come to access the breath, enhance performance, and greatly improve your quality of sleep.

These are safe exercises accessible to everyone but please seek your Doctor's approval if you have any underlying health issues.

Two and a Half hour Workshop:

An all-levels Yoga Practice, followed by Functional Breathing Theory & Practical, then closing with Yoga Nidra (Meditation/Relaxation).

There will be a short break between sessions.

Please bring your yoga mat and warm layers.

Sylvia Ferguson, Yoga Teacher, Mindfulness Expert @sylviafergusonyoga

Darren Roche, Yoga Teacher, Breath Expert @darrenroche94

Sun Date: Dec 13 2026 From: 12:30 PM - 3:00 PM Location: Yogahub, Camden Court

yogahub Camden

Sunday, 13 December

12.30pm - 3pm

€49 (20% unlimited member's discount)

Please book directly with Yogahub here.