It’s all right letting yourself go …

Ah, winter! The season of hibernation and the season of parties … what to do?!

Balanced living is not necessarily about finding perfect balance in life every single day. It’s about recognising there is a time to rest, a time to play and a time to let go of ‘should do’. As long as we keep an eye on the big picture and realise that life will ebb and flow and the time to be stricter with ourselves will roll around again. Inspiration for December for me comes from Sir Mick himself…

“Its all right letting yourself go, as long as you can get yourself back.” Mick Jagger.

Classes, schedules and workshops are all a little ‘gentler’ for December. Weekly classes in Dublin continue right up to the week before Christmas. December’s workshop in The Yoga Hub is a one hour Yoga Nidra for charity; it’s all about relaxation for the hour. Mini retreat on 27th, 28th and 29th in The Yoga Hub is booking fast, please book early for this one.

For the dreamers and the planners how does yoga and ski in March sound? Wine dine and yoga in Italy?? Yoga and hillwalking in the Alps in August? Yoga adventures are open for booking now.

Let go, have fun, sleep late, rest, be mindful and soak it all up.


Ruza Leko