A sigh is just a sigh! ... Or is it?

“We are meant to express how we feel about life. It’s like breathing: inhale the experiences of life, exhale how you feel about them. We are at our best when we can turn our impressions into expressions. The equation goes like this, impression without expression equals depression.” 

Don Hahn. 

 

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Sylvia FergusonComment
One of my favourite quotes for yoga ... and for life!

When we learn to ‘tune in’ to the space between the breaths we learn intuition, restraint, patience and calm. We learn to hear the moment the body is saying ‘too much’ … to much exercise, too much food, too much work, too much drink … what are your own subtle signals you respond to? Or ignore? 

 

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Sylvia Ferguson
Yoga on a rooftop, in a museum, at a festival?

Spring into Spring, yoga friends. One new thing. One unexpected conversation that provokes a fresh thought. One surprise encounter that turns a preconception on it’s head. One laugh out loud moment you didn’t see coming. Get unstuck. Grow younger instead of older. Have yourself some fun. 

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Sylvia Ferguson
I've got your back!

Yoga teaches us to be strong. It’s not in your face. It’s a quieter strength, it’s less obvious on the outside and it runs a little deeper. It helps you soften and open up and remain calm and steady in the face of strong challenges. 

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Sylvia Ferguson