Outdoor Yoga in Marlay Park Wednesday mornings July and August!

Sylvia teaches live online yoga twice a week and monthly online workshops. You can find out more on the events and workshops page or sign up for her newsletter on her home page. Pre-recorded classes are available to you any time, you purchase once and own forever. If you’re new to Sylvia or back to yoga after a break we suggest Hatha Yoga to start. Bundles include the Zen Collection, a variety of classes for every mood, and the Daily Collection, five half-hour daily practices. Please inquire about virtual Mindfulness in the workplace. We remain very hopeful for a return to outdoor yoga in Spring Summer ’21. Join us!

Sylvia Ferguson8 June 2018Comment

Official Privacy Statement

Sylvia Ferguson24 May 2018 Comment

My script for Yoga Nidra

This is the script I use for the 'Rotation of Consciousness' stage of the Yoga Nidra practice. I love it! I never tire of it. It soothes the brain, it puzzles the brain, it intrigues, it lulls us.

Sylvia Ferguson19 May 2018Comment

Seven steps to turning your walk into a moving meditation

Let go of any expectation you might have of doing the practice ‘right’. We are not trying to be like Monks floating serenely through life. We are messy, imperfect humans and our practice is to embrace that, and teach ourselves how to keep coming back to living in the present moment so we can enjoy life to the full.

Sylvia Ferguson Yoga12 May 2018Comment

Outdoor Yoga - six ways to make it even more special!

“If you exude joy, you spread joy.” Roberta Gately.

Sylvia Ferguson Yoga8 May 2018Comment

Public Speaking - my top tips.

“There are two kinds of speakers. Those who are nervous and those who are liars.” Mark Twain.

Sylvia Ferguson Yoga28 April 2018 Comments

A sigh is just a sigh! ... Or is it?

“We are meant to express how we feel about life. It’s like breathing: inhale the experiences of life, exhale how you feel about them. We are at our best when we can turn our impressions into expressions. The equation goes like this, impression without expression equals depression.”

Don Hahn.

Sylvia Ferguson Yoga15 April 2018Comment

One of my favourite quotes for yoga ... and for life!

When we learn to ‘tune in’ to the space between the breaths we learn intuition, restraint, patience and calm. We learn to hear the moment the body is saying ‘too much’ … to much exercise, too much food, too much work, too much drink … what are your own subtle signals you respond to? Or ignore?

Sylvia Ferguson Yoga13 April 2018

Ten things a yoga teacher does to maintain a healthy weight.

Before we start, I have to confess, I love my grub. I love my dinner, I love my bread and butter. I love my wine. It is not effortless for me to maintain my optimal weight, far from it.

Sylvia Ferguson6 April 2018

When your mind is like a forest full of endless chattering monkeys.

Forgiving yourself and starting over is the whole game.

Sylvia Ferguson Yoga9 March 2018

Yoga on a rooftop, in a museum, at a festival?

Spring into Spring, yoga friends. One new thing. One unexpected conversation that provokes a fresh thought. One surprise encounter that turns a preconception on it’s head. One laugh out loud moment you didn’t see coming. Get unstuck. Grow younger instead of older. Have yourself some fun.

Sylvia Ferguson Yoga3 March 2018

I've got your back!

Yoga teaches us to be strong. It’s not in your face. It’s a quieter strength, it’s less obvious on the outside and it runs a little deeper. It helps you soften and open up and remain calm and steady in the face of strong challenges.

Sylvia Ferguson Yoga1 March 2018

BLOG BY SYLVIA