This is a very simple, deep guided relaxation practice, best done with one person reading and instructing and one or many happy, relaxed, participants lying comfortably in savasana.
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What’s completely free, a natural anti-depressant, a mood-uplifter and something that connects us more with those around us?
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They say, once you have accessed that deeper level of relaxation in the physical body that it remains there for you to access at will.
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As we refine our ability to look within we begin to look at what are we bringing to the world around us, what impact are we having? What are we brining to the world within us; what are our reactions to our thoughts?
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It’s still in me, the feeling in the room as we all breathed the same rhythm of breath for nearly an hour together. Utterly present and completely in awe. I can recall it at will, it has soaked in.
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At any given moment on our yoga mats we can make a decision to either try harder and cultivate more strength, effort and determination or to withdraw, to soften, relax and try a little less hard. The same is true of life. The difficulty is knowing when to do which. How do we know?
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“I can’t do this’, crept into my head. I want to kneel down on my mat and howl. I want to crumble, to collapse, I want to kneel down, and howl and howl and howl.
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..take a really good look around you, recognise what makes you happy and relaxed, and do lots more of that.
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The scary part … walk along the length of the trunk at a height, nothing to hold on to and the ground far beneath.
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One of the most essential things in my life to remain calm is not, in fact, yoga. Yoga comes after this.
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You have the power to choose. Find space in the pause, find freedom!
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