Ground and Release

Ground and Release


A 40 minute dynamic yoga flow to stretch and release the body and to still and quieten the mind. 

A heat-melting, hip releasing practice. 

A video to follow online; purchase once, €10, get a code to use on any device any time. 

Watch video here

Sylvia is an experienced yoga and meditation teacher, clear and easy to follow. Her variety of online classes leave you feeling grounded, inspired and calm. Based in Dublin for regular meditation and yoga classes, teacher-trainings and workshops, Sylvia also teaches world-wide on yoga retreats. Follow her on social media for regular snippets of her wisdom. 

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