Find calm, focus, and breath, to take you through your day with ease and grace.
Listen meditation HERE
Sylvia is an experienced yoga and meditation teacher, clear and easy to follow. Her variety of online classes leave you feeling grounded, inspired and calm. Based in Dublin for regular meditation and yoga classes, teacher-trainings and workshops, Sylvia also teaches world-wide on yoga retreats. Follow her on social media for regular snippets of her wisdom.