Rise and Shine — video

Rise and Shine — video


Rise and Shine. 

A 45 minute invigorating, energising, yoga flow to enthuse and calm in equal doses. 

A heart-opening, hip-grounding practice. 

A video to follow online; purchase once, €10, get a code to use on any device any time. 

Watch video HERE

Sylvia is an experienced yoga and meditation teacher, clear and easy to follow. Her variety of online classes leave you feeling grounded, inspired and calm. Based in Dublin for regular meditation and yoga classes, teacher-trainings and workshops, Sylvia also teaches world-wide on yoga retreats. Follow her on social media for regular snippets of her wisdom. 

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