BLOG BY SYLVIA

I have spent the last 20 years studying, practicing and teaching yoga and meditation and have a Masters of Science in Mindfulness Based Interventions. Having taught in a wide range of venues in Ireland and all over the world I am fascinated by people and the workings of our bodies, hearts and minds, My knowledge of neuroscience and anatomy equips me in translating what I’m learning into language that helps people understand, and verbalise, their brain-body connection.

You’ll find me sharing my insights in my blogs, not just about yoga and the mind but also life experiences, and how we can find that quieter space within, regardless of the external circumstances.

Yoga and mindfulness are powerful tools in this busy stressful modern world; their value is multiplied when we can apply them to life! If you enjoy my blogs please comment and let me know.

Thanks for reading them.

Sylvia

Posts tagged events

Yoga Nidra for Hearth and Mind at the Yoga Hub

Sylvia teaches live online yoga twice a week and monthly online workshops. You can find out more on the events and workshops page or sign up for her newsletter on her home page. Pre-recorded classes are available to you any time, you purchase once and own forever. If you’re new to Sylvia or back to yoga after a break we suggest Hatha Yoga to start. Bundles include the Zen Collection, a variety of classes for every mood, and the Daily Collection, five half-hour daily practices. Please inquire about virtual Mindfulness in the workplace. We remain very hopeful for a return to outdoor yoga in Spring Summer ’21. Join us!

Sylvia Ferguson Yoga18 November 2016events, mindfulness, yoga

Yoga retreat: is it about what you gain or what you loose?

Sylvia Ferguson Yoga20 August 2016events, men, yoga, yoga holidays, yoga pants