I have spent the last 20 years studying, practicing and teaching yoga and meditation and have a Masters of Science in Mindfulness Based Interventions. Having taught in a wide range of venues in Ireland and all over the world I am fascinated by people and the workings of our bodies, hearts and minds, My knowledge of neuroscience and anatomy equips me in translating what I’m learning into language that helps people understand, and verbalise, their brain-body connection.
You’ll find me sharing my insights in my blogs, not just about yoga and the mind but also life experiences, and how we can find that quieter space within, regardless of the external circumstances.
Yoga and mindfulness are powerful tools in this busy stressful modern world; their value is multiplied when we can apply them to life! If you enjoy my blogs please comment and let me know.
Thanks for reading them.
Sylvia
Spring into Spring, yoga friends. One new thing. One unexpected conversation that provokes a fresh thought. One surprise encounter that turns a preconception on it’s head. One laugh out loud moment you didn’t see coming. Get unstuck. Grow younger instead of older. Have yourself some fun.
Read MoreYoga teaches us to be strong. It’s not in your face. It’s a quieter strength, it’s less obvious on the outside and it runs a little deeper. It helps you soften and open up and remain calm and steady in the face of strong challenges.
Read MoreThis is a very simple, deep guided relaxation practice, best done with one person reading and instructing and one or many happy, relaxed, participants lying comfortably in savasana.
Read MoreWhat’s completely free, a natural anti-depressant, a mood-uplifter and something that connects us more with those around us?
Read MoreThey say, once you have accessed that deeper level of relaxation in the physical body that it remains there for you to access at will.
Read MoreAs we refine our ability to look within we begin to look at what are we bringing to the world around us, what impact are we having? What are we brining to the world within us; what are our reactions to our thoughts?
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It’s still in me, the feeling in the room as we all breathed the same rhythm of breath for nearly an hour together. Utterly present and completely in awe. I can recall it at will, it has soaked in.
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At any given moment on our yoga mats we can make a decision to either try harder and cultivate more strength, effort and determination or to withdraw, to soften, relax and try a little less hard. The same is true of life. The difficulty is knowing when to do which. How do we know?
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“I can’t do this’, crept into my head. I want to kneel down on my mat and howl. I want to crumble, to collapse, I want to kneel down, and howl and howl and howl.
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..take a really good look around you, recognise what makes you happy and relaxed, and do lots more of that.
Read MoreThe scary part … walk along the length of the trunk at a height, nothing to hold on to and the ground far beneath.
Read MoreOne of the most essential things in my life to remain calm is not, in fact, yoga. Yoga comes after this.
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