Golden Thread Breathing

Inhale normally through your nose and exhale out your slightly parted lips. As the breath leaves the lips visualise a fine golden thread spinning out on the breath. Visualise the golden thread spinning out and away into the air around you, for as long as the breath will comfortably carry it. Let the focus of your attention remain really precise. Let it start at the exhale, on the lips, and then allow it to travel out into the air along your golden thread for as long as the breath, and your mind, can comfortably carry it. 

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Sylvia FergusonComment
How to Meditate - even if you think you can't.

After just three breaths your body and your mind have relaxed. Your blood pressure has dropped slightly and your heart rate has slowed down. The systems in your inner body have shifted from ‘busy-doing’ to ‘relaxing’. This is therapeutic and healing for every cell in your body. You have given your mind a little rest, a momentary pause to rest and refresh, like a shower in the midst of a busy day. 

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